Overview of the Zone Diet
Understanding The Zone Diet The Zone diet was created by Dr. Barry Sears, bestselling author of The Zone and chairman of Zone Labs. It is a nutrition plan that focuses…
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Overview of The Mediterranean Diet
Understanding The Mediterranean Diet The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and seafood. It’s also known for being high in…
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Overview of The Dukan Diet
Understanding The Dukan Diet The Dukan Diet has become a famous weight loss program in just a few years. It was founded by Pierre Dukan, who is also known as…
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